The QuitStart App is designed to help you get started with managing nicotine addiction and quitting smoking. We've rounded up the best non-medical ways to quit smoking so that you can curb your habit.
But whether you are a long-time smoker looking for personalized support or a casual one wanting to use an app to quit for good, you'll likely find something to suit your needs.
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Many resources are offered for free through government initiatives under the direction of the American Cancer Society. Research suggests that these medications double quit rates and have a low rate of adverse effects. It is important to note that there are medications available to help people quit smoking-bupropion ( Zyban), varenicline ( Chantix), nicotine gum, nicotine inhaler, nicotine nasal spray, and nicotine patch-that appear to be equally effective and safe. There are also a handful of ways to help get you started on your smoke-free journey, such as telephone coaches and quick start guides. If you're looking for a non-medication support tool to help you quit smoking, there are many options to help support you in your journey, from in-person support groups to text-based messaging apps. If you buy something through our links, we may earn a commission. Healthcare professionals review articles for medical accuracy. We independently research, test, review, and recommend the best
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