Find your breath, and relax your body around the pose for 3 minutes. Release the tension around your glutes, and, if comfortable, tuck your chin to release into the back of your neck. Place your elbows squarely underneath your shoulders, with your forearms paralleled out in front of you. Sphinx Poseįrom Child’s Pose, draw your chest forward and come to lay on your belly, stretching your legs out behind you. Breathe fully and feel your side body extend and your shoulders soften with your breath. Separate your knees as wide as feels comfortable, then release your belly to the floor or a yoga prop. Balasana (Child’s Pose)įrom your seat, keep your knees bent as you tuck your legs beneath you and come to sit on your heels, or use yoga props such as a bolster or blankets.
Winter solstice restorative yoga sequence skin#
As you breathe, visualize releasing any tension across the surface of the skin and within your joints. For example, inhaling for a count of 4, exhaling for a count of 8. If you can, try to make your exhales last twice as long as your inhales). As your breath becomes more relaxed, begin to lengthen and emphasize your exhales. Close your eyes and begin to observe your breath. Start in a comfortable, cross-legged, seated position.
Winter solstice restorative yoga sequence free#
While you’ll see long hold times recommended for these postures, you can feel free to hold each shape for less time if that serves you. This then allows us to enter into a new year and new goals with renewed energy and enthusiasm!įor this practice, try slipping into some comfy clothes, keeping your lighting soft and soothing, gathering a few blankets, and playing your favorite relaxing music in the background. When we give ourselves time to sit with our emotions, we become rooted in the present. This sequence offers us permission to rest and integrate this wild year we’ve experienced together.ĭuring the solstice, give yourself the space to seek out a bit of quiet reconnection. This yin yoga practice by yoga teacher Sierra Vandervort honors the soft, feminine, more yin energy that’s present during this season. Something we can focus on during this season is rejuvenation and reflection. Today we’ll be harnessing this powerful energy with a winter solstice yoga sequence, which can also serve you throughout the winter months. This makes December 21 an important energetic and spiritual date for cross-cultural communities and mystics.
Sometimes called Yule, the winter solstice is a time for deep introspection, reflection, and stillness. That’s the energy of the season and the winter solstice in your body. During this time of extreme darkness and cold, we feel a natural instinct to hide inside, fill our bellies with warmth, and slow things down a bit. It’s probably not a stretch to guess that in this dead of winter, you’re feeling a bit tired, more introverted, and a bit pensive and thoughtful. Our bodies are intuitively connected to the energies of nature whether we’re aware of it or not. We’re called to spend more time indoors, by ourselves, letting the dust of the year settle in our minds and bodies. The darkest days of the year offer us opportunities to dive more deeply into our more subtle ways of being. PayPal: Scholarships: Empowered Spaces is committed to doing everything possible to make offerings accessible to everyone.If you’re feeling burned out and fatigued during this time of year, it may be time for an energetic shift in your body. $35+ - pay for yourself and fully support another $25-35 - pay for yourself and partially support another
$6-12 - need assistance (also feel free to see "scholarships" below) $0 - financial hardship (see "scholarships" below) *event will be recorded and available after.
All are welcome and no experience is required. Then, we will begin to move through gentle poses to welcome the coming light while paying homage to the spark that always exists within us shining our way through the healing of our shadows.Ĭome as you are. In our practice together, we will set an intention for the coming season and will honor the darkness within through restorative postures and meditation. The earth's cycles remind us that going in and examining our own shadow side is the only way we can truly be free. It marks the return of the sun and the beginning of longer days of sunlight, reminding us of the eternal interplay between darkness and light in both nature and in our selves. The Winter Solstice celebrates the darkest day of the year. Winter Solstice Yoga & Meditation - Online Event Monday, December 21 6:30 - 8:00 PM CST
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